Chantal Wemmenhove 10x0:45/0:45r row
1,700
Meters
7:30.0
Time
2:12.3
Pace
100
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,458 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 90 |
February 04, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,700 | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 20 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| r758 |
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Workout Graph
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