Chantal Wemmenhove v1:00/1:00r...10 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 91 |
February 23, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 74 | |||||
| r757 |
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Workout Graph
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