Chantal Wemmenhove 15x0:45/0:45r row
2,608
Meters
11:15.0
Time
2:09.4
Pace
156
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,393 |
| Overall Time | 22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 91 |
February 25, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,608 | 2:09.4 | 161 | 832 | 22 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 23 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 20 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 20 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 23 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 24 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 24 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 880 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| r785 |
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Workout Graph
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