Chantal Wemmenhove 15x0:45/0:45r row
2,607
Meters
11:15.0
Time
2:09.4
Pace
153
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,451 |
| Overall Time | 22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 92 |
March 05, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,607 | 2:09.4 | 161 | 816 | 20 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 20 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 20 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 20 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 20 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 21 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 21 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | |
| r844 |
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Workout Graph
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