Chantal Wemmenhove 10x0:45/0:45r row
1,710
Meters
7:30.0
Time
2:11.5
Pace
99
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 91 |
March 23, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,710 | 2:11.5 | 154 | 828 | 20 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 20 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 20 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 20 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 20 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| r662 |
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Workout Graph
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