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Chantal Wemmenhove v0:45/0:45r...20 row

3,450

Meters

15:00.0

Time

2:10.4

Pace

203

Calories

Rest Distance1,410
Rest Time15:00.0
Overall Distance4,860
Overall Time30:00.0
Average Watts158
Calories Per Hour812
Stroke Rate22
Stroke Count332
Drag Factor91

March 28, 2026 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,450 2:10.4 158 812 22
0:45.0 183 2:02.9 188 960 23
r: 0:45 95
0:45.0 179 2:05.6 176 880 23
r: 0:45 53
0:45.0 174 2:09.3 162 800 21
r: 0:45 44
0:45.0 176 2:07.8 168 880 23
r: 0:45 62
0:45.0 175 2:08.5 165 800 21
r: 0:45 85
0:45.0 170 2:12.3 151 800 21
r: 0:45 76
0:45.0 170 2:12.3 151 800 21
r: 0:45 72
0:45.0 174 2:09.3 162 800 24
r: 0:45 72
0:45.0 176 2:07.8 168 880 21
r: 0:45 73
0:45.0 172 2:10.8 156 800 21
r: 0:45 53
0:45.0 169 2:13.1 148 800 21
r: 0:45 71
0:45.0 175 2:08.5 165 800 23
r: 0:45 87
0:45.0 172 2:10.8 156 800 21
r: 0:45 69
0:45.0 164 2:17.1 136 720 21
r: 0:45 72
0:45.0 167 2:14.7 143 800 21
r: 0:45 67
0:45.0 173 2:10.0 159 800 24
r: 0:45 73
0:45.0 172 2:10.8 156 800 23
r: 0:45 76
0:45.0 173 2:10.0 159 800 23
r: 0:45 65
0:45.0 171 2:11.5 154 800 23
r: 0:45 66
0:45.0 166 2:15.5 141 720 23
r: 0:45 79
r1,410

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Workout Graph

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