Chantal Wemmenhove v1:00/1:00r...7 row
3,431
Meters
16:00.0
Time
2:19.9
Pace
197
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 95 |
April 01, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431 | 2:19.9 | 128 | 739 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 131 | |||||
| r613 |
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Workout Graph
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