Chantal Wemmenhove v6:00/1:00r...6 row
4,259
Meters
21:00.0
Time
2:27.9
Pace
239
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 93 |
April 07, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,259 | 2:27.9 | 108 | 672 | 22 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 102 | |||||
| r585 |
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Workout Graph
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