Chantal Wemmenhove v1:00/1:00r...12 row
2,779
Meters
12:00.0
Time
2:09.5
Pace
166
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 91 |
April 09, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779 | 2:09.5 | 161 | 830 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 21 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 1:00 | 159 | |||||
| r1,238 |
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Workout Graph
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