Chantal Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
29:03.0
Time
2:54.3
Pace
254
Calories
Rest Distance | 113m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,113m |
Overall Time | 41:03.0 |
Average Watts | 66 |
---|---|
Calories Per Hour | 527 |
Stroke Rate | 31 |
Stroke Count | 893 |
Drag Factor | 110 |
April 22, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:03.0 | 5,000m | 2:54.3 | 66 | 527 | 31 | |
12:05.3 | 2,000m | 3:01.3 | 59 | 502 | 29 | |
r: 3:00 | 46m | |||||
8:35.5 | 1,500m | 2:51.8 | 69 | 537 | 31 | |
r: 3:00 | 14m | |||||
5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 30 | |
r: 3:00 | 30m | |||||
2:35.0 | 500m | 2:35.0 | 94 | 623 | 33 | |
r: 3:00 | 23m | |||||
r113m |
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Workout Graph
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