Chantal Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
29:03.0
Time
2:54.3
Pace
254
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 41:03.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 110 |
April 22, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 5,000m | 2:54.3 | 66 | 527 | 31 | |
| 12:05.3 | 2,000m | 3:01.3 | 59 | 502 | 29 | |
| r: 3:00 | 46m | |||||
| 8:35.5 | 1,500m | 2:51.8 | 69 | 537 | 31 | |
| r: 3:00 | 14m | |||||
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 30 | |
| r: 3:00 | 30m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 33 | |
| r: 3:00 | 23m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.