Chantal Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
27:28.0
Time
2:44.8
Pace
262
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 39:28.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 123 |
April 25, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 5,000m | 2:44.8 | 78 | 569 | 30 | |
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 29 | |
| r: 3:00 | 58m | |||||
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 31 | |
| r: 3:00 | 24m | |||||
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 30 | |
| r: 3:00 | 22m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 28 | |
| r: 3:00 | 20m | |||||
| r124m |
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Workout Graph
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