Chantal Wemmenhove 3x500m/1:00r row
1,500m
Meters
9:34.6
Time
3:11.5
Pace
75
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 12:34.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 132 |
June 01, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 1,500m | 3:11.5 | 50 | 471 | 25 | |
| 3:50.2 | 500m | 3:50.2 | 29 | 398 | 21 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 27 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 27 | |
| r94m |
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Workout Graph
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