Chantal Wemmenhove 4x500m/1:00r row
2,000m
Meters
11:39.7
Time
2:54.9
Pace
107
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 15:39.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 117 |
June 03, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 2,000m | 2:54.9 | 65 | 525 | 29 | |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 33 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 33 | |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 24 | |
| r106m |
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