Chantal Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
33:37.4
Time
3:21.7
Pace
257
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 45:37.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 123 |
June 04, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.4 | 5,000m | 3:21.7 | 43 | 446 | 24 | |
| 11:14.7 | 2,000m | 2:48.6 | 73 | 551 | 28 | |
| r: 3:00 | 12m | |||||
| 9:29.2 | 1,500m | 3:09.7 | 51 | 476 | 27 | |
| r: 3:00 | 15m | |||||
| 8:56.5 | 1,000m | 4:28.2 | 18 | 362 | 19 | |
| r: 3:00 | 14m | |||||
| 3:57.0 | 500m | 3:57.0 | 26 | 390 | 21 | |
| r: 3:00 | 13m | |||||
| r54m |
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Workout Graph
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