Chantal Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
27:37.0
Time
2:45.7
Pace
260
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 39:37.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 835 |
| Drag Factor | 131 |
June 07, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 5,000m | 2:45.7 | 77 | 564 | 31 | |
| 12:12.6 | 2,000m | 3:03.1 | 57 | 496 | 28 | |
| r: 3:00 | 24m | |||||
| 7:44.7 | 1,500m | 2:34.9 | 94 | 624 | 32 | |
| r: 3:00 | 18m | |||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 31 | |
| r: 3:00 | 17m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 33 | |
| r: 3:00 | 15m | |||||
| r74m |
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Workout Graph
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