Chantal Wemmenhove 5x1:00/1:00r row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 87 |
March 20, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r450m |
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Workout Graph
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1:00/1:00r