Chantal Wemmenhove 6x1:00/1:00r row
1,096m
Meters
6:00.0
Time
2:44.2
Pace
55
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 84 |
March 23, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 21 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 14 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| r512m |
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Workout Graph
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1:00/1:00r