Chantal Wemmenhove 5x2:20/1:00r row
2,507m
Meters
11:40.0
Time
2:19.6
Pace
141
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 16:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 90 |
May 02, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,507m | 2:19.6 | 129 | 742 | 18 | |
| 2:20.0 | 521m | 2:14.3 | 144 | 796 | 18 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | |
| 2:20.0 | 499m | 2:20.2 | 127 | 736 | 18 | |
| 2:20.0 | 495m | 2:21.4 | 124 | 725 | 18 | |
| 2:20.0 | 492m | 2:22.2 | 122 | 718 | 18 | |
| r144m |
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Workout Graph
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2:20/1:00r