Chantal Wemmenhove 5x2:20/1:00r row
2,514m
Meters
11:40.0
Time
2:19.2
Pace
142
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 16:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 89 |
May 04, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,514m | 2:19.2 | 130 | 746 | 19 | |
| 2:20.0 | 514m | 2:16.1 | 139 | 776 | 20 | |
| 2:20.0 | 504m | 2:18.8 | 131 | 749 | 19 | |
| 2:20.0 | 502m | 2:19.4 | 129 | 744 | 18 | |
| 2:20.0 | 501m | 2:19.7 | 128 | 741 | 21 | |
| 2:20.0 | 492m | 2:22.2 | 122 | 718 | 21 | |
| r84m |
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Workout Graph
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2:20/1:00r