Chantal Wemmenhove 5x2:20/1:00r row
2,515m
Meters
11:40.0
Time
2:19.1
Pace
143
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 16:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 89 |
May 07, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,515m | 2:19.1 | 130 | 746 | 19 | |
| 2:20.0 | 505m | 2:18.6 | 131 | 752 | 19 | |
| 2:20.0 | 509m | 2:17.5 | 135 | 763 | 18 | |
| 2:20.0 | 506m | 2:18.3 | 132 | 754 | 19 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| 2:20.0 | 497m | 2:20.8 | 125 | 731 | 20 | |
| r85m |
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Workout Graph
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2:20/1:00r