Chantal Wemmenhove 4x2:20/1:00r row
1,837m
Meters
9:20.0
Time
2:32.4
Pace
103
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 13:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 0 |
May 09, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 1,837m | 2:32.4 | 99 | 640 | 18 | |
| 2:20.0 | 501m | 2:19.7 | 128 | 741 | 20 | |
| 2:20.0 | 502m | 2:19.4 | 129 | 744 | 20 | |
| 2:20.0 | 504m | 2:18.8 | 131 | 749 | 20 | |
| 2:20.0 | 331m | 3:31.4 | 37 | 427 | 15 | |
| r79m |
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Workout Graph
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2:20/1:00r