Chantal Wemmenhove 5x2:20/1:00r row
2,505m
Meters
11:40.0
Time
2:19.7
Pace
141
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 16:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 88 |
May 11, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,505m | 2:19.7 | 128 | 741 | 19 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| 2:20.0 | 501m | 2:19.7 | 128 | 741 | 19 | |
| 2:20.0 | 499m | 2:20.2 | 127 | 736 | 18 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| 2:20.0 | 505m | 2:18.6 | 131 | 752 | 20 | |
| r411m |
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Workout Graph
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2:20/1:00r