Chantal Wemmenhove v1000m/3:00r...3 row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
173
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 22:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 92 |
May 13, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 18 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | |
| r: 3:00 | 303m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 18 | |
| r: 3:00 | 45m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | |
| r: 3:00 | 10m | |||||
| r358m |
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Workout Graph
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