Chantal Wemmenhove 3x2:20/1:00r row
1,548m
Meters
7:00.0
Time
2:15.6
Pace
90
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 104 |
May 17, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 22 | |
| 2:20.0 | 503m | 2:19.1 | 130 | 746 | 23 | |
| 2:20.0 | 524m | 2:13.5 | 147 | 805 | 22 | |
| 2:20.0 | 521m | 2:14.3 | 144 | 796 | 22 | |
| r114m |
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Workout Graph
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2:20/1:00r