Chantal Wemmenhove v1000m/3:00r...5 row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
200
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,265m |
| Overall Time | 23:20.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 89 |
May 19, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 21 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | |
| r: 3:00 | 79m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
| r: 1:30 | 62m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | |
| r: 3:00 | 104m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | |
| r: 1:00 | 20m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 0 | |
| r: 1:00 | 0m | |||||
| r265m |
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Workout Graph
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v1000m/3:00r...4