Chantal Wemmenhove 5x3:00/1:30r row
3,232m
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,011m |
| Overall Time | 22:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 98 |
May 22, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 22 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r779m |
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Workout Graph
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