Chantal Wemmenhove v500m/1:00r...4 row
2,000m
Meters
9:10.8
Time
2:17.7
Pace
115
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 13:10.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 98 |
June 21, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 107m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 116m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| r: 1:00 | 127m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| r: 1:00 | 18m | |||||
| r368m |
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Workout Graph
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