Chantal Wemmenhove v500m/2:00r...5 row
3,500m
Meters
16:31.3
Time
2:21.6
Pace
197
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 26:31.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 91 |
June 23, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,500m | 2:21.6 | 123 | 724 | 20 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 30m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | |
| r: 2:00 | 37m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 | |
| r: 2:00 | 43m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | |
| r: 2:00 | 36m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 267m | |||||
| r413m |
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Workout Graph
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