Chantal Wemmenhove 5x2:20/1:00r row
2,475m
Meters
11:40.0
Time
2:21.4
Pace
140
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 16:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 102 |
June 26, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,475m | 2:21.4 | 124 | 725 | 18 | |
| 2:20.0 | 504m | 2:18.8 | 131 | 749 | 20 | |
| 2:20.0 | 493m | 2:21.9 | 122 | 720 | 18 | |
| 2:20.0 | 497m | 2:20.8 | 125 | 731 | 18 | |
| 2:20.0 | 493m | 2:21.9 | 122 | 720 | 19 | |
| 2:20.0 | 488m | 2:23.4 | 119 | 708 | 19 | |
| r532m |
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Workout Graph
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2:20/1:00r