Chantal Wemmenhove v0:45/0:45r...4 row
800m
Meters
3:45.0
Time
2:20.6
Pace
34
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 996m |
| Overall Time | 6:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 89 |
July 04, 2023 08:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 800m | 2:20.6 | 126 | 733 | 21 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:45 | 77m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:45 | 86m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 20 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 20 | |
| r: 0:45 | 12m | |||||
| r196m |
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Workout Graph
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