Chantal Wemmenhove v2:00/1:00r...8 row
3,353m
Meters
16:00.0
Time
2:23.1
Pace
185
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 89 |
July 12, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,353m | 2:23.1 | 119 | 710 | 19 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 180m | |||||
| r727m |
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Workout Graph
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