Chantal Wemmenhove 15x0:45/0:45r row
2,547m
Meters
11:15.0
Time
2:12.5
Pace
147
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,018m |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 159 |
July 14, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,547m | 2:12.5 | 150 | 817 | 21 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 20 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 20 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 23 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | |
| r1,471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.