Chantal Wemmenhove v1:00/1:00r...10 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 142 |
July 16, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 155m | |||||
| r1,294m |
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Workout Graph
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