Chantal Wemmenhove v500m/1:30r...3 row
2,000m
Meters
9:19.1
Time
2:19.7
Pace
114
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 15:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 127 |
July 19, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:30 | 152m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | |
| r: 3:00 | 160m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 1:30 | 9m | |||||
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
interval 1000/500