Chantal Wemmenhove 5x500m/1:00r row
2,500m
Meters
11:35.1
Time
2:19.0
Pace
142
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:35.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 101 |
July 21, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,500m | 2:19.0 | 130 | 748 | 19 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 19 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | |
| r546m |
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Workout Graph
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500 m/1:00r