Chantal Wemmenhove 4x500m/1:00r row
2,000m
Meters
9:51.4
Time
2:27.8
Pace
115
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 13:51.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 86 |
July 24, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 20 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 16 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | |
| r202m |
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