Chantal Wemmenhove v1:00/2:00r...5 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 127 |
August 01, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 310m | |||||
| r1,174m |
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Workout Graph
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