Chantal Wemmenhove v100m/1:00r...4 row
2,163m
Meters
10:18.8
Time
2:23.0
Pace
120
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,742m |
| Overall Time | 17:48.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 96 |
August 08, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 2,163m | 2:23.0 | 120 | 711 | 20 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 154m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| r: 1:30 | 190m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 19 | |
| r: 2:00 | 235m | |||||
| 2:50.7 | 563m | 2:31.5 | 100 | 645 | 19 | |
| r: 3:00 | 0m | |||||
| r579m |
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Workout Graph
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