Chantal Wemmenhove 10x0:45/0:45r row
1,714m
Meters
7:30.0
Time
2:11.2
Pace
100
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,544m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 160 |
August 15, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,714m | 2:11.2 | 155 | 832 | 21 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
| r830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:45/:45r