Chantal Wemmenhove 5x500m/1:00r row
2,500m
Meters
11:40.8
Time
2:20.1
Pace
142
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 16:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 91 |
August 18, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,500m | 2:20.1 | 127 | 737 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 20 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | |
| r523m |
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Workout Graph
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500 m/1:00r