Chantal Wemmenhove v1:00/2:00r...5 row
2,748m
Meters
13:00.0
Time
2:21.9
Pace
154
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 116 |
August 20, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,748m | 2:21.9 | 122 | 721 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 344m | |||||
| r1,384m |
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Workout Graph
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