Chantal Wemmenhove v100m/1:00r...3 row
1,600m
Meters
7:30.6
Time
2:20.8
Pace
90
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,009m |
| Overall Time | 12:00.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 88 |
August 22, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,600m | 2:20.8 | 125 | 731 | 19 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 | |
| r: 1:00 | 152m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 18 | |
| r: 1:30 | 100m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 19 | |
| r: 2:00 | 157m | |||||
| r409m |
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Workout Graph
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