Chantal Wemmenhove 4x0:45/0:45r row
718m
Meters
3:00.0
Time
2:05.3
Pace
44
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 177 |
August 22, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| r324m |
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Workout Graph
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:45/:45r