Chantal Wemmenhove v500m/2:00r...5 row
2,500m
Meters
11:17.7
Time
2:15.5
Pace
145
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 21:17.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 100 |
August 24, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 20 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 37m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 150m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 152m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| r: 2:00 | 122m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 279m | |||||
| r740m |
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Workout Graph
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