Chantal Wemmenhove v2000m/3:00r...4 row
5,000m
Meters
24:07.1
Time
2:24.7
Pace
279
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 36:07.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 88 |
August 26, 2023 09:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 18 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 18 | |
| r: 3:00 | 248m | |||||
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 18 | |
| r: 3:00 | 274m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 18 | |
| r: 3:00 | 220m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 364m | |||||
| r1,106m |
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Workout Graph
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