Chantal Wemmenhove 3x500m/1:00r row
1,500m
Meters
6:59.6
Time
2:19.8
Pace
85
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 9:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 106 |
August 28, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 19 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 18 | |
| r212m |
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Workout Graph
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500 m/1:00r