Chantal Wemmenhove 5x1:00/1:00r row
1,153
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
September 17, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r540 |
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Workout Graph
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1:00/1:00r