Chantal Wemmenhove 5x1:00/1:00r row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 148 |
September 20, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r344m |
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Workout Graph
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1:00/1:00r