Chantal Wemmenhove v250m/0:45r...6 row
1,500m
Meters
6:39.9
Time
2:13.3
Pace
86
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,011m |
| Overall Time | 11:09.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 134 |
September 30, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 20 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| r: 0:45 | 92m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 20 | |
| r: 0:45 | 71m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 19 | |
| r: 0:45 | 82m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 20 | |
| r: 0:45 | 87m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 20 | |
| r: 0:45 | 60m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 19 | |
| r: 0:45 | 119m | |||||
| r511m |
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Workout Graph
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