Chantal Wemmenhove v500m/1:00r...3 row
1,500m
Meters
6:53.1
Time
2:17.7
Pace
86
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 9:53.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 89 |
October 17, 2023 09:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 1:00 | 41m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| r: 1:00 | 54m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 44m | |||||
| r139m |
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Workout Graph
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